Quit thinking. Start thanking.

“Love, peace, joy, and harmony are the best vitamins in the universe.”–Philip Arnold

thank and growYesterday on Instagram, I added the #hashtags for the Thank & Grow Rich scavenger hunt. If you’re new to the party, I should probably explain that Thank & Grow Rich is the title of my new book. In it, I offer what I call 27 party games for getting your gratitude on.
And because I think community is SO. DERNED. IMPORTANT. I’ve created a forum and a scavenger hunt for people to share their gratitude “finds.”

I’ve discovered for myself that when I’m in a good place, when I feel joyful, I am better able to respond to events and issues in my life and in the world.

It seems to me that one of the biggest issues many of us in the privileged world face is extreme mind suffering, turning ourselves into pretzels in our heads, being somewhere other than where we are.

And that’s what this book addresses.

To me, holding Truth, raving about possibility, sharing our miracles is one of the most important things we can do for ourselves and for the whole of mankind.

My vision for the Thank & Grow Rich Community is to come together to celebrate and appreciate this mysterious and beautiful world we inhabit together.

Here’s a short excerpt from the book that will debut next month:

In my quest to “heal myself,” I have been to therapy, analyzed my dreams, gotten rebirthed, written scathing letters to my parents, walked on coals, and read hundreds of self-help books. Maybe thousands.

You’d think I’d be hanging out with Oprah by now. But it wasn’t until I embarked on a simple practice of gratitude that I finally got what I’d been looking for all these years.

The reason I looked down my nose at this practice that, in one way or another, has been around for thousands of years (even the Bible says, “In all things, give thanks”) is because, well, it seemed way too simplistic. Getting “happy” can’t be that easy. Right?

I’d been taught that the only way to “heal myself” was to put in my time, dig up my broken places. I’d been taught that if I gave enough effort, I would eventually someday “get it.” Whatever “it” was.

I tried to think my way out of problems. I tried to analyze what was going wrong.

Little did I realize that all my thinking was a trap, a prison that put me over and over again in solitary confinement.

It wasn’t until I began to actively look around at all my blessings that it dawned on me: Everything is exactly perfect just the way it is. I’m exactly perfect just the way I am.

I call it being on the frequency of joy and gratitude, turning in to the Divine Buzz (D-Buzz.) The Divine Buzz, while known by many other names, is an energetic cha-cha- cha of a force that wants to interact and have fun with you.

In the book that’s subtitled “A 30-Day Experiment in Shameless Gratitude and Unabashed Joy,” I offer a very concrete practice for connecting to the Divine Buzz.

I hope you’ll join us.

Pam Grout is the author of 18 books including E-Squared: 9 Do-it-Yourself Energy Experiments that Prove Your Thoughts Create Your Reality and the about to be released, Thank and Grow Rich: a 30-day Experiment in Shameless Gratitude and Unabashed Joy.

Why I switched my morning newspaper habit

“Too many blessings, too little appreciation.”–Don Henley

6c073fad0d388ff49cc41e8a6285c674So yesterday, a guy from England tweeted this: “Switched my morning online news paper reading to ‪@PamGrout’s blog instead. It’s a much nicer experience.”

That might just be the nicest thing anybody ever said about me.

And it gives me hope that our team is expanding. Our team of believers who know that love is always the right approach. That possibilities are endless once you take your focus off the one story (it hasn’t changed in many years) dispensed by the news.

So go team!

I promised to send the P.S. to Michelle’s story. Here it is:

It’s Michelle from Germany, I wrote you in April about my plans to walk the Way of St. James and how the universe sent me beautiful signs. After 7 weeks I’m now back home and overjoyed I walked the Camino. You asked me for a report about my journey, so here I am;)

First of all, I must say that this pilgrimage in general was an unique experience, because you meet so many different inspiring people from all over the world and everyone has his own personal story. You walk across a beautiful country with great nature and you learn so much about yourself, your body AND your soul. So I can really recommend it to everyone. But I wanted to tell you about my amazing manifestations and experiences with the field of potential (Or how I call it : Dschinni and I feel like Aladdin). It would take too long to talk about all miracles of my journey but I want to list my Top 5;)

1. My body: well, I’m still impressed how my thoughts influenced my health on the Camino. I wasn’t an experienced hiker but I walked the whole way with almost no pain. Nothing hurt, my legs, my back, my feet, everything was fine. Because I decided on my first day: “I can do it! I will walk the whole thing and will not take the bus. By body is strong enough”. And I repeated it every morning. And the highlight was (some pilgrims didn’t believe me): I walked these 900 kilometer without any blisters on my feet. Not one! Because I worked hand in hand with the field. To reinforce this effect, I gave away all my blistering plasters and medicines to other pilgrims who really needed it. I’m so thankful!

2. My little gift: right before the city Pamplona, I did the experiment number 1 and asked for a little gift in the evening. By the way, I listened to your audiobook E-Squared almost every day. Some hours later, I stayed in a lovely albergue and sat in the garden. Suddenly, a pilgrim who was an utter stranger to me came to me and said out of nowhere: “ Hello. I’m sorry but do you know the Law of Attraction?” How awesome was that! We talked a lot and exchanges our experiences with the field.

3. My birthday: I also spent my 23th birthday on the Camino. 3 or 4 days before I said to Dschinni: “ Alright, my dear. What about a nice birthday gift for me? It’s your choice what it will be, just surprise me!” I had a beautiful walk on my own during my birthday. In the evening I chose a very small albergue in a little, nearly abandoned village. Suddenly, six of my “old” pilgrim friends stood in front of me. It happens that you lose each other on the Camino because of different walking speeds, plans or whatever. I hadn’t seen them for almost 2 weeks! And then they stood right in front of me! All of them! Independently, we all decided on that day to rest in the same village AND in the same albergue. So we celebrated my birthday together with a nice dinner, cake, singing and a lot of wine. What a great birthday gift from the field!

4. My free night in a luxury hotel: This was quite funny. Because I decided to try out something new and wanted to manifest a certain thing. So 10 days before my arrival in Santiago de Compostela, I asked the universe for a nice costless hotel. After all these weeks in the albergues (where 30 to 40 people sleep in one room) I thought I would deserve a little bit of luxury. But I guessed, maybe this manifestation will need more time so I did my affirmation 10 days before my arrival. But Dschinni wanted to impress me. Two days later, in Leon, I was looking for an albergue and met a pilgrim friend again. She is from Los Angeles and I helped her to find the right way and the albergue the day before. And she said: “ You know what? I just booked a nice hotel here. It’s a double room and you can joy me. It’s already paid. I know you’re a student on a budget and I don’t want money from you. You helped me yesterday, I help you today” How amazing was that, I was so shocked and happy at the same time! And the hotel was really luxury, much more than in my thoughts. But I think, my Dschinni likes me;)

5. It was a very hot day and my water was used up. I sat down on a bench in a little village and had no idea where I could get new water. Everything was closed (during the siesta, it’s really like in a ghost town, nobody was there). I tried to calm down and asked my Dschinni for help. One minute later, a front door opened on the other side of the street. A very old Spanish man came over to me, smiled and gave me a glass of water. So amazing! After I drank it, he wanted me to follow him. He leaded me to a hidden drinking water fountain where I could backfill my bottle.

These were just some examples from my Camino-miracles. Every day I experienced something new and remarkable, from little to big things. And with every day, with every step I lost my fear more and more. My fear of my future, of travelling, of failure. On the Way, there is an important place which is called “Cruz de Ferro”. It’s a memorial standing on a hill of stones. The tradition is that the pilgrim brings a small stone from his home to this Cruz de Ferro and leaves it there as a sign of his burden. So I left my stone there, I left my fear of everything there and decided to replace it with hope, trust and courage. This was very emotional.

Now I’m remembering something a woman from India said to me right before Santiago. “You know, Michelle, the universe seeks the perfect point of time for everyone to send him on the Camino. There aren’t any coincidences.” I think she’s right. It was the perfect time for me to lose my fear on the Way of St. James. But I’m not sure I would have do it without your books. They gave me so much power and trust. Thank you very very very very very very much, Pam!!!!;) Dschinni and me, we owe you a lot!

Blessings and joy,

Thank you so much, Michelle, for being an inspiration to all of us.

And with that, I’m signing off with my wishes for a weekend that gives you endless joy.

Pam Grout is the author of 18 books including E-Squared: 9 Do-it-Yourself Energy Experiments that Prove Your Thoughts Create Your Reality and the about to be released, Thank and Grow Rich: a 30-day Experiment in Shameless

So you want to travel? Here’s how

“The power of gathering inspires us, delightfully, to be more hopeful, more joyful, more thoughtful: in a word, more alive.” –Alice Waters


My vision for this blog is to celebrate what’s possible. To remind myself (and anyone who cares to read along) of all that’s going right in the world.

I think it’s important to keep talking about miracles, to keep the story about our connection—to each other and to the bigger thing that orchestrates it all—on the front burner.

I do this to be in service to the new world that’s trying to be born.

To that end, I’d like to share a few “travel stories.” As most of you know, I’m a travel writer. So I’m especially excited to share these three manifestations from readers. Enjoy!!

1. “My girlfriend’s birthday was coming up and I knew that she wanted it to be a special one with just the two of us.

“Not having enough funds at the time for a weekend getaway, I left it up to the universe. I wrote down what I wanted: a trip for two within a three hour radius of home, an overnight stay in a nice hotel or B&B with nice places to walk nearby and lots of things to do. I put it away for the month and the day before her birthday,I sent a couple text messages out to friends that may have known about an inexpensive country place and the first one to write back had an entire weekend package that include a wonderful hotel, tourist tickets to nearby attractions, dinner for two and an open bar tab at a local pub. I pitched in and bought all the fixings for a picnic basket and we visited a local winery too. It was amazing serendipity!”

2. “Your book couldn’t have come at a better time. (Not that there’s a wrong time for embracing manifesting what you want in your life!) I used to play games with manifestation and believed that anything was possible. It was like having a Genie in a bottle that I could summon at my whim at any time I wanted. Fast forward through a very emotionally and financially devastating divorce and I suffered from manifesting amnesia,,,that is until I was told about E2.

“Your book has reawakened what is possible. I read and did the experiments in the first several chapters and with each one I brushed off the dust on the magic that for some unknown reason I had shelved for over eight years.

“It wasn’t until I hit the chapter on calling something into your life and giving it a 48 hour time frame in which to materialize that I was reunited with the gift. While I wrote down in my log what I wanted to have transpire, I thought “Go big or go home!” I wished to manifest a free airline ticket to someplace exotic that I had not been before.

“It seemed very ballsy to put such a brief deadline on something so outrageous! I did so and threw caution to the wind on a Monday at noon .I envisioned going to my mailbox and taking out a ticket with my name printed on it. I imagined how ecstatic I would feel when I was packing for my trip abroad. I visualized possible ways that I might be alerted to my free ticket. I thought about contests that I had entered online over the past year and perhaps I would be emailed that I was the lucky winner!

“Well, Wednesday at noon rolled around and the 48 hours was up. However, I had not yet been informed about my free airline ticket. I did not lose hope. Instead, I was convinced that the ticket was on it’s way and that perhaps I had a new mailman that was detaining my ticket. Or, that the email informing me was sitting in my spam folder. I was not wavering from the fact that my airline ticket was coming.

“The following day, I met a coworker for Happy Hour. We spent the first few minutes catching up and then out of the blue she said, “I have something to ask you, and don’t say no until you hear me out.” I sat back and heard her continue, “I am going on a trip and want you to come with me. I will pay for the airfare and the hotel, all you have to do is pay for your meals. I want us to go to Barcelona Spain!”

“I sat there beaming and totally floored. Not only was it such a generous offer, but my wish for a free airline ticket to someplace exotic had just been delivered in the most unexpected way! I, of course, told her about E2 and the experiment. I told her, jokingly, “So, you were a day late, but I’ll take it!” She replied with, “Actually, I started thinking about you being the person I would ask two days ago!” She ordered both of your books (E2 and E3) on the spot.”

3. “My name is Michelle, I’m 22 years old and come from Germany. I owe you and your books a lot and I want to tell you about my story and why I want to thank you. I started reading “E-Squared” a year ago and like many other people I discovered how powerful our thoughts can be and enjoyed testing these experiments. I’ve learned that the experiment number 5, where the field of energy gives me a reliable answer to a certain question, works for me in an especially impressive way.

“I’ve accomplished my university degree two months ago and felt the desire to go abroad before I would start working in a publishing house in October. But you must know that I was a frightened girl ore more specifically in everyday situations I was a very confident and balanced person, but the idea of traveling alone or live outside my comfort zone frightened me in a terrible way. The absurd thing: I WANTED to travel, to meet new people, to gain experience, to see other countries. But the fear was always bigger.

“After my high school I’ve planned to travel Europe for three months…I cancelled my trip 3 days before my departure because of fear. A few years later I got the chance to live in Ireland for a study abroad. I‘ve won out applicants for this place at university….and cancelled it a few weeks before my departure so another student could get this place.

“But this time, I knew I have to do it. And then I saw a documentation about the Way of St. James and I was very excited. In the following weeks I’ve read a lot about this pilgrimage across France and Spain to Santiago de Compostela, which would take 2 months. I knew that I wanted to do this walk and also knew that I have to do it alone). But of course, there was this little stupid spoilsport named fear, who said to me: “Are you serious, Michelle? You just can’t walk 900 kilometers through two countries by your own. You can’t even speak Spanish. By the way, it’s a little bit dangerous, don’t you think so? And it’s also physically demanding. You just can’t do that, you little silly girl!”

“But this time, I decided to not listen to this voice. I knew that meanwhile a lot of young women walk this Way of St. James on their own and that it is not dangerous. But of course I was still frightened, so I did the experiment number 5 and asked the field whether I should do this journey. The results were amazing!!!

“1. The next morning, I checked my mails and got an (automatic) message from my Amazon Prime that one single movie was put online today and that “they” want to recommend me this movie. And what was it? The movie “The Way”, in which the outstanding Martin Sheen walks the Way of St. James across Spain.

2. At the same day, I took a bus to visit a friend in the city where I studied. Next to me an elderly woman suddenly took a book out of her handbag. I was shocked and happy at the same time. It was the novel “I’m Off Then: Losing and Finding Myself on the Camino de Santiago” by Hape Kerkeling. He is a very famous comedian in Germany, who wrote this novel about his pilgrimage a few years ago. I got into conversation with her and she told me that she regrets she didn’t walk the way when she was younger.

3. The next day, my friend wanted to check out a new restaurant. It was a beautiful sunny day and the waiter leaded us to the only table which was still free. And there it was! The table stood directly in front of a tree, on which a scallop was depicted. The scallop is THE symbol for the Way of St. James and the pilgrims. It also marks the way which you have to follow to Santiago, it’s the signpost. At home, I did research and discovered: the Way of St. James also runs across the city I studied for the last three years. I had no idea!

4. In the evening, my aunt called me and asked me whether I wanted to go to the cinema with her. I asked “ Sure, which movie”, but I already guessed it. “I’m Off Then: Losing and Finding Myself on the Camino de Santiago. Did you know they made a film of Hape’s novel?” I was so grateful and knew I got my answer.

But I wanted to go one better because it was so inspiring and also fun do get my answer from the universe. So I said to the field: “Ok, my dear. What about a small challenge? If you want me to walk the Way of St. James this summer, will you please ensure that my parents (who didn’t know anything about my plans at that time) will give me a small, light, brown and bound in leather book for a Christmas present. I will use it as my travel journal.”….and a few weeks later on Christmas Eve my parents give me EXACTLY what I asked the universe before. When I unpacked my present, I started crying and tell my parents the whole story. They were shocked and explained that they saw this book at a Christmas market and felt that I should have it. It was so wonderful!!!

So now the arrangements were made and I will start my journey next month.”

Stay tuned, dear readers, because Michelle just emailed me again. She’s back from her amazing journey and yes, miracles abounded.

To be continued.

Pam Grout is the author of 18 books including E-Squared: 9 Do-it-Yourself Energy Experiments that Prove Your Thoughts Create Your Reality and the about to be released, Thank and Grow Rich: a 30-day Experiment in Shameless Gratitude and Unabashed Joy

Changing the dominant paradigm one thought at a time

“Accepting the idea there were going to be no problems was a greater adjustment than one might think.” –Glenda Green


I’d like to interrupt this blog with an important non-commercial announcement.

You are already a master at creating reality.

You can’t not be.

By virtue of being alive, this power is yours. Like all things vital to your well-being—air and sunshine, to name a couple you already take for granted—the energy to create worlds is your birthright. You do it every day, at every second.

The trick is to let got of the default “reality” you focus on now.

Once you do, the minute you let go of the “reality” you were mistakenly taught, it’s impossible to avoid joy, peace and daily blessings. They will stalk you like Freddy Krueger.

You have been taught that “life is a struggle,” that “nothing comes easy.” You have erroneously mastered the idea that people are not to be trusted, that it’s important to “be careful.”

And look how good you’ve been at creating THAT reality. In fact, it would be highly appropriate to get up right now and take a bow.

And while you’re standing, go ahead and do the “Harlem Shuffle” because once you let go of the “old reality” you created so successfully, the one with the deck of cards that proclaims “sickness is inevitable,” “abundance is limited,” “good things sometimes happen, but not all the time,” you can customize your reality to your liking.

Congratulations! You are now free to roam around the planet.

Pam Grout is the author of 18 books including E-Squared: 9 Do-it-Yourself Energy Experiments that Prove Your Thoughts Create Your Reality and the about to be released, Thank and Grow Rich: a 30-day Experiment in Shameless Gratitude and Unabashed Joy

Why it’s time to be recklessly generous and relentlessly kind

“We need a million Martin Luther Kings to show up right now.”—Kyle Cease


Josh Radnor, the guy who played Ted Mosby on How I Met Your Mother, is one of my heroes. He meditates daily and knows the inner landscape (not the trappings of Hollywood) is the important thing. I thought it would be a good time to bring up one of his quotes, perhaps my favorite, about kindness.

Here’s what he said:

“It’s not our job to play judge and jury, to determine who is worthy of our kindness and who is not. We just need to be kind, unconditionally and without ulterior motive, even – or rather, especially – when we’d prefer not to be.”

When we choose kindness and generosity in whatever situation we find ourselves, to whomever happens to be in front of us, it opens a crack that enables us to see a whole different reality.

That tiny twist—a smile, offering a hand, even just being generous in thought—not only changes the inner landscape, but it creates a ripple effect. It reminds us, “Here’s how the world could be.”

Generosity doesn’t fit the narrative, not in a me-me-me world. And that’s the very thing that shakes up the old story, the very thing that flips the dominant paradigm.

Which is why Kyle Cease is spot on–the world is crying out for a whole country full of Martin Luther Kings.

Pam Grout is the author of 18 books including E-Squared: 9 Do-it-Yourself Energy Experiments that Prove Your Thoughts Create Your Reality and the about to be released, Thank and Grow Rich: a 30-day Experiment in Shameless Gratitude and Unabashed Joy

Why I remain optimistic

“Birds in my backyard aren’t on their cell phones. Aren’t stewing over politics. They’re singing their hearts out in celebration of a new day.”—Tweet I recently sent


I have been accused of being naïve, a Pollyanna, a ridiculous fool.

“Haven’t you seen the headlines?” my naysayers roll their eyes.  “Are you ignoring what’s going on in the world?”

“No,” I answer back. “But I do suspect that newscasters and alarmist social media posts are ignoring one very important fact.”

There’s a bigger dance going on.

There’s overwhelming evidence of an intelligent universe that actually knows what it’s doing. That’s orchestrating this whole thing.

The point is I don’t have enough information.

All I know is that the old story isn’t working anymore. And that, unless we become aware of all the unfathomable possibilities, we are going to continue to be hit with a big stick.

Magic is afoot, my friends. There is an intelligent force that’s got our back.
And that’s why I will forever be a cock-eyed optimist.

Just the other day, I heard about a girl who was deeply depressed, ready to end it all. She was sitting on a beach, looking out over the ocean. She screamed out to the universe, “If there’s meaning to any of this, you better show me right now.”

She leaned back to take one last look at the ocean and set her hand on a gold medallion, buried in the sand. Surprised, she picked it up, turned it over. It said, “You are loved.”

Or consider this story shared on my blog this weekend:

“My dog, Moe, a beautiful soulful Basset Hound made his transition about a month ago. My partner and I were so sad that I picked up your book and remembered to ask Moe to send us a sign. I felt so badly for my partner who just was overwhelmed with grief.

“Well, two days later he wakes me up to tell me something rather amazing. We were given a brand new Lexus (another miracle…there are so many )…anyway, two years ago Moe accidentally ripped the leather console with his claw. It was about the size of a dime. My partner was so angry and just wouldn’t let it go. He kept moaning and groaning and was just a tad over-the-top about the tear in the leather.

“Two days after asking for a sign from Moe, he goes out to the car and notices that the tear is GONE. I am not kidding. GONE. 100 percent…NOT EVEN A SCRATCH. I am a big manifestor…have lists of really cool things but this really bowled me over. It was a miracle. A miracle from Moe.”

So, my friends, go ahead and despair if you must, but consider this. Magical, mysterious resources are already on the job. And maybe instead of reporting the same old story, appointing the same old commissions, we should instead…change our worldview.

Pam Grout is the author of 18 books including E-Squared: 9 Do-it-Yourself Energy Experiments that Prove Your Thoughts Create Your Reality and the about to be released, Thank and Grow Rich: a 30-day Experiment in

“What’s possible” is far more important than “what is”

 “Without leaps of imagination or dreaming, we lose the excitement of possibilities. Dreaming, after all is a form of planning.” ― Gloria Steinem newspaper

I love Michael Beckwith’s recent description of the mass media. He called it a “weapon of mass deception.”

He also said that instead of calling it news, we should call it “olds” because it tells a dying story, an antiquated anomaly that only exists because we continue to place our attention upon it.

What if instead we woke up every morning to different stories? Stories about all the spontaneous healings from the last 24 hours, stories about all the relationships that have recently been reunited, about philanthropic acts, about new innovations and creativity, about all the good that is taking place on the planet.

If we were bombarded with stories like this instead of stories about the lowest common denominator, our awareness would expand. We’d literally re-engineer, as Beckwith called it, our imaginations. We’d come to expect ever more good, more cooperation, more compassion.

The current news media wires our nervous systems for worse case scenarios. We actually believe and expect bad things to happen. We think that’s normal.

It’s not.

As always, we have a choice. We can place our attention on the news (AKA the “olds”) or we can dream of what can be. By placing our attention on new possibilities, we animate a completely different future.

Here are the headlines I’m envisioning for today:

New Zika cases around the world fall to zero

U.S. Democrats and Republicans hug it out on the Senate floor

The Middle East celebrate 10 years of peaceful coexistence

Snows return to Kilimanjaro

Pam Grout appears on Super Soul Sunday

Tell me in the comments section below: What’s your new headline?

Pam Grout is the author of 18 books including E-Squared: 9 Do-it-Yourself Energy Experiments that Prove Your Thoughts Create Your Reality and the about to be released, Thank and Grow Rich: a 30-day Experiment in Shameless Gratitude and Unabashed Joy

All you gotta do is ask

“We did not come to this beautiful, abundant Earth to suffer and go without all the good things that life has to offer.’—Tony Burroughs

One of my greatest pleasures is sharing miracle stories. Here are two that recently dropped into my inbox. Enjoy!!!

Story #1: “A very good friend of mine mentioned your E2 and E3 books. So, I ordered E2 and was immediately drawn to each and every word.

“I forget exactly which chapter and in which book but there was a suggestion of telling the Universe to take something away.

“So, one evening I sat on the side of my bed and I told the Universe to “take away the eczema that I had, for over 2 years on the same spots on both sides of my body. My hands, my feet, my ankles and sometimes the back of my neck.

“I had to wear gloves to wash anything at the sink. I had a prescription cream I needed to use just little dabs of so it would last.

“But that night, I insisted that I did NOT need it anymore. It wasn’t mine and you (Universe) needed to take it back. Within the next week, the (I won’t say “my”) eczema completely cleared up. Gonzo! It has been at least 2 months now and I do not have one spot of it anywhere. This is after two years of dealing with this horrible skin irritation.

“I cannot wait to go back to the dermatologist and have him ask me how it’s going. He admitted to me he too had eczema and was using the same cream! So, doctor, have I got a book for you!!!

“Anyway. This is a miracle and a powerful one at that. Each night before I go to sleep, I thank the Universe for all of my experiences. And I ask the Universe for what I want each morning. And each day carries with it some small special moment that I feel I must give great gratitude to the Universe for.

“Thank you, thank you, thank you. It’s all just so much fun. I’m reminded it’s not just that I’m like a kid in a candy store, I AM in the candy store and I am having a hoot of a time!

Story #2: “I just want to thank you for writing E2 and E3. Both are wonderful tools to learn about our abundant universe. I am an educator, high school social studies, and while teaching the Middle Ages and the Renaissance I started to incorporate information from several of your experiments. My students were astonished by the results and a few honestly believed I was a magician or had real magical powers. I tell them I do.

“I also have three children, ages 22, 19, and 17. My sons, 17 and 19, were interested. My 17-year-old is now an avid practitioner. My other son has been skeptical yet willing and just today, July 4, 2016, he became convinced.

“He was bored and had no one to hang out with. I said “just ask the Universe for some of your friends to call.” He agreed. He even decided to be specific and request a particular song playing on the radio when they pick him up.

“Within an hour, several of his friends contacted him. One was even  a young lady he likes. She came to pick him up at 7:00 pm and, as he entered her car, he texted us that the song he asked for  was playing.”

So, yes, my friends. Never forget that the universe wants to bless you, wants to interact with you, wants to guide you.

The phone is ringing. What are you going to ask?
Pam Grout is the author of 18 books including E-Squared: 9 Do-it-Yourself Energy Experiments that Prove Your Thoughts Create Your Reality and the about to be released, Thank and Grow Rich: a 30-day Experiment in Shameless Gratitude and Unabashed Joy

Dilbert, doing affirmations and discovering your passion

“Life is a closet filled with pool toys.”—Amy Poehler


If you’ve read E-Squared, you might remember that I used affirmations to launch my freelance writing career. I even sent myself postcards with reminders that, “I, Pam Grout, am a great writer.” “I, Pam Grout, have what it takes to sell to New York editors.”

So I was thrilled to discover there’s another writer out there who also used affirmations to kick off his career. Scott Adams, the creator of the comic strip Dilbert, credits writing 15 affirmations a day (“I, Scott Adams, will be a famous cartoonist”) for his meteoric rise.

Doing affirmations started as a lark. At the time, he was taking a hypnosis class. One of his classmates mentioned that by affirming what you want, you draw that very thing into your life. He didn’t buy it at first, but figured, “What can it hurt? It’s worth an experiment.”

He started by getting a date with a girl who was clearly (at least in his mind) way out of his league.

“At the time, I was a 6, maybe a 6.5. But she was a 9. The odds of her going out with me were long indeed,” he said.

But after several weeks of affirming just that, they ended up dating.

Still not convinced, he decided to ask for investment tips. He wanted to play the stock market.

Of course, it would have helped if he knew how to actually buy stocks. But nevertheless, he woke up one night and, with startling clarity, heard “Buy Chrysler.” He was a wet-behind-the ears kid at the time and had no idea how to actually make the purchase.

But as he followed Chrysler (this was during the Lee Iacocca days), he watched as it shot straight up, filling its investors’ pockets with mucho moolah.

Next (and this time he was ready) he got a hit to invest in something called ASK computers. Sure enough, it quickly increased by 10, then 20 percent. Smugly, he sold it, happily pocketing the proceeds only to hear that it soon doubled and then tripled in value.

Next, he put his 15 affirmations a day to work on the GMAT test. He got a score of 77 the first time which wasn’t high enough to get into UC Berkeley, his graduate school of choice.

He decided he needed a 94 if he had any hope of securing admission to his dream school.

“I knew I wasn’t really smart enough to get a 94, but I keep affirming and visualizing that number. I kept seeing a 94 peeking through that little window on the envelope,” he says.

He re-took the test, even though he knew 77 was probably all he was capable of.

Several weeks passed before the envelope arrived in his mail slot. He turned it over, looked in that little window and, you guessed it, his score was 94.

So by the time, he began affirming that, ‘I, Scott Adams, am a famous cartoonist,’ he was an old pro at affirmations. The universe had little choice but to reward him with the popular cartoon strip that, at last count, was syndicated in 2000 newspapers around the world.

As for me, I am presently affirming that all of you will have the very best Fourth of July of your life.

Pam Grout is the author of 18 books including E-Squared: 9 Do-it-Yourself Energy Experiments that Prove Your Thoughts Create Your Reality and the about to be released, Thank and Grow Rich: a 30-day Experiment in Shameless

Let’s get this party started! Calisthenics for big-ass manifesting.

“What’s important is you make the leap. Jump high and hard with intention and heart.”—Cheryl Strayed


The default setting for most of us is this: life sucks, shit happens and the glass is half-full at best.

My work is about cutting off that negative feeding tube and providing a new blueprint—chiefly the TRUTH. That the universe is limitless, abundant, and strangely accommodating.

But it has come to my attention that there’s still some slacking going on in our muscle memory. That’s the phenomenon where we create a physiological blueprint. Our brains send a memo to our body that triggers our central nervous system, our muscles, our tendons, joints, etc. to perform automatic movements. There’s a continuous feedback loop from your brain to your muscles and back.

So I’ve developed this series of calisthenics to train your body, your muscle memory, if you will, to “get excited, get, get excited.” That’s a line my cheerleading squad boisterously yelled in junior high. Yes, I was an Ark City Puppy cheerleader. Don’t laugh! The high school mascot was a bulldog.

So, I hope you’re hearing the James Brown song, “I feel good, so good” playing in your head about now.

Exercise # 1: Pump your fist in the air with complete glee. Repeat five times.

Exercise #2: Pretend you’re a Latin American soccer player who just made a goal. In the finals. When the score is tied.

Exercise #3: Fist bump at least six people daily.

Exercise #4: Do the Harlem Shuffle on your way to the bathroom in the morning. Before your brush your teeth.

Exercise #5: High-five everyone you see. I can’t tell you how much fun this one is. We do it in my hometown every time our college basketball team wins the NCAA tournament.

Exercise #6: Go outside and stretch your arms wide to salute the sun that comes up everyday without you having to pay for it or ask it to.

For more inspiration and exercises, go see the movie, Frances Ha. Greta Gerwig is a maestro at leaping across streets, dancing in public and keeping her muscle memory happy.

And it never hurts to re-watch this exuberant Flash Mob that surprised the Big O.

Pam Grout is the author of 18 books including E-Squared: 9 Do-it-Yourself Energy Experiments that Prove Your Thoughts Create Your Reality and the about to be released, Thank and Grow Rich: a 30-day Experiment in Shameless Gratitude and Unabashed Joy


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