welcome photo

We, the greatest of all creators, with capabilities to build cities and inspire nations, are squandering our time watching reruns of I Love Lucy. We have forgotten that whole galaxies exist within our grasp. –PG

Hi! Welcome to the internet home of Pam Grout. I am the author of 16 books, two screenplays, a live soap opera, a TV series and enough magazine articles that I haven’t starved in 20 years without a 9-5 job. On this site, you’ll find all sorts of information about my books and about my career as a freelance writer.

If you’re an editor, you can easily click on Portfolio to view writing samples from my illustrious magazine and newspaper career.

If you’re a reader of my books, you can find out more about me, read excerpts from some of the books you haven’t been lucky enough to read yet and take quizzes to see if you’re qualified as a breather, an artist or a P.L.B. (that’s person who lives big for those of you who haven’t yet read Living Big! ) And if you’re really jazzed, simply click here or on that orange RSS feed icon to the right and subscribe to my free weekly nuggets of inspiration.

Pamela Sue Grout

Forget the Justice League. Here’s your chance to join an even better Superhero team

“Be in love with your life. Every minute of it.” –Jack Kerouac

Oops! It’s too late. You clicked on the link. Which means you’re now an official member of the Truth and Merriment League. You might as well raise your hand and proclaim:

I hereby acknowledge that I am here on Planet Earth to extend love, that I’m here at this unique time/space reality to create the good, the holy and the beautiful. And I commit to live this sacred Truth from this moment forward.

So your mission, as a member of the TML (Truth and Merriment League) is to help provide “research” for my next book. As many of you know, this upcoming “masterpiece” is about gratitude and how being on the gratitude frequency is the key to pretty much everything you could ever want in your life. As we all know, when you’re on that frequency, life works. Full stop.

Although I won’t be sending out any secret decoder rings (or maybe I will), I’d like to ask you to do the following two things:

1. Start noticing how you feel from moment to moment (what I call your frequency) and notice how that particular energy field plays out in your life. For example, I notice that when I’m on the Divine Buzz frequency, I’m a better writer, I’m a better pickleball player, I’m a better manifester. When I tune into station K-FKD, life more or less sucks.

2. Report back to me (on the contact page) any and all relevant stories—both when you’re on D-Buzz and when you’re on K-FKD. Please list one of these two frequencies in the subject line.

And since we TML members are all about sharing the joy, here are a couple fun stories that bubbled up in my inbox last week:

Polly asked for her gift from the FP (the field of infinite potentiality), but was not sure how she could possibly get, as she says, a “wowful gift” within 48 hours.

“At 4:53p, a beautiful doe emerged from the shrubs by our stream. No biggie,” Polly thought, ”She’s been hanging around for the past couple of days. She moseyed up to the clearing by the rock outcropping, and bada boom! THERE WAS MY GIFT! A teenie tiny little spotted fawn emerged from behind a Ponderosa, stumbled to Mama, and began to nurse. I sat there, speechless. Goosebumps ran down both of my arms and my eyes welled with tears, telling me THIS was my gift, via special delivery from The Dude.

“You’ve just gotta love Spirit and all of the magical things that surround us. What an amazing two days. I am SO grateful!”

Another reader wrote:

“I thought you’d get a kick out of what happened to me this morning. Yesterday I started experiment 5. And this morning I was being a bit anxious about my intention on my way to work. I live in So Cal – so to beat the traffic on my 60+ mile commute to work I leave pretty early. There’s not a lot of cars and most of the time I recognize the same trucks/vehicles who leave for work the same time I do.

“I’m about 15 minutes into my drive and it’s 4am and my mind is racing with thoughts of “Is this going to show up? What do I have to do? Why isn’t it here yet?”

“When all of the sudden I’m approaching a white pick up truck in the lane next to me and I see in big bold letters on the tailgate..FPConstruction.com.

“Immediately my mind said – Oh yeah… it’s not my job to construct the “how’s” that’s the FP’s job. I burst out laughing to myself and couldn’t stop for almost 5 minutes.”

That’s how it works, folks. We laugh. We dance. We have fun. And the FP does the heavy lifting.

Pam Grout is the author of 17 books including E-Squared: 9 Do-it-Yourself Energy Experiments that Prove Your Thoughts Create Your Reality and the recently-released sequel, E-Cubed, 9 More Experiments that Prove Mirth, Magic and Merriment is your Full-time Gig.

Got problems? Fahgetaboutit!!

“Stop thinking in terms of limitations and start thinking in terms of possibilities.”–Terry Josephson

Mary McAleer loved going to church, a Unity church in Sacramento, California where her daughter, Shannah, was the associate pastor. She loved it so much that she started at the break of dawn with the first service, stayed to chat between services and then gladly sat through the same music, the same sermon at the second service. In many ways, Sunday was the highlight of her week.

Shannah picked her up every Sunday morning for her beloved ritual. One Sunday, as she pulled into the driveway of her mother’s house, she noticed that her mom’s trusty Oldsmobile Bonneville was missing.

“That’s odd,” she thought. “Where would mom have gone?”

She knocked on the door and like always, Mary was dressed and excited about another Sunday at Unity.

“Mom?” Shannah asked her. “Where’s your car?”

“Out in front,” Mary said, offhandedly, grabbing her purse, eager to hit the road.

“No, mom, it’s not out there,” Shannah said.

It appeared that sometime during the night someone had hotwired the car and taken off with it.

“Mom,” Shannah said, “We need to call the police.”

“There’s not time,” Mary said. “We’ll miss church. C’mon we can worry about the car later.”

“But mom,” Shannah insisted. “This is serious.”

“Ah, I’ll just get another one,” Mary said. “C’mon, let’s get going. We don’t want to be late.”

On the way to church, Shannah, still panicked about her mother’s stolen car, decided to humor her, knowing full well that cars are not easy to come by on a pensioner’s salary.

“So mom,” she asked, “What kind of car would you like?”

“A red convertible, of course,” Mary said.

When they got to church, Shannah, still frazzled about the unfairness of her mother’s situation, ran into a friend and explained what had happened.

“Her car was stolen?” the friend said. “Not to worry. I have a car she can have. It’s just sitting in the garage gathering dust. She can pay me if she wants to or drive it for as long as she wants. Problem solved.”

Shannah hugged her, thrilled that at least that part of the equation was accounted for.

“Oh, by the way,” she asked as she rushed off to prepare for her part in the Sunday service. “What kind of car is it?”

“It’s a red convertible,” her friend answered. “Hope that’s not too young for your mom.”

Pam Grout is the author of 17 books including E-Squared: 9 Do-it-Yourself Energy Experiments that Prove Your Thoughts Create Your Reality and the recently-released sequel, E-Cubed, 9 More Experiments that Prove Mirth, Magic and Merriment is your Full-time Gig.

Here’s your permission slip to have an amazingly awesome day

“There is something more — it is the unseen essential, and everyone has access to it.” –Bryant McGill

Some people collect wine. Others collect old cars. I collect stories of the unseen, stories that the ancients called miracles.

My hope in sharing some of these stories sent to me by readers is that you will consider them your personal permission slip to find your own spiritual affinity for the unmarked trail that leads to joy and peace.

Here’s one that popped into my email a few moments ago:

“I find myself constantly asking the Universe for fun ways to show me my power to manifest things just for the fun of it. I ask for easy things ~ show me a purple car (I like purple better than “sunset beige”) or license plates with triple numbers or how about a rainbow today. Its just so fun to see how the universe will deliver this fun to me. It’s often not in the usual way I expect it will happen.

“Recently I was thinking that it would be fun to find a penny with my birth year on it to enjoy that experience that I have often read about. Then I thought I should pick something different like a dime because here in Canada pennies have been taken out of circulation and since I’m over 50 those old pennies are just too uncommon and therefore finding that specific penny cannot happen.

“I let that idea go as something that won’t happen for me. Yesterday my husband and I were in our backyard digging up grass to build a stone path. When I lifted a clump of grass my husband looked down and said, “that looks like a penny.”

“Immediately I knew what that penny was about and, as I picked up the dirt-covered coin, I said to him, “If this penny is from your birth year it’s from your angel.”

“He is not really into that sort of thing, but he goes along with it for me sometimes. I wiped off the penny and laughed as I looked at the year of not mine, but my husband’s birth year ~1962!

“There were so many thoughts running through my head and the best message that I was reminded of is that there is nothing that I cannot create and ALL things are possible. All I need to do is simply imagine it and let it go and the universe will take care of the rest. How fun is that!

“Thanks, Pam, and enjoy an amazing day filled with purple cars and shiny pennies.”

Thank YOU, sweet Melissa. And thank you, dear readers. Consider this your very own permission slip.

Pam Grout is the author of 17 books including E-Squared: 9 Do-it-Yourself Energy Experiments that Prove Your Thoughts Create Your Reality and the recently-released sequel, E-Cubed, 9 More Experiments that Prove Mirth, Magic and Merriment is your Full-time Gig.

Quit hexing yourself by looking for disease

“It’s supposed to be a professional secret, but I’ll tell you anyway. We doctors do nothing. We only help and encourage the doctor within.”–Albert Schweitzer

At the party of “anything is possible,” there’s always the one cranky uncle who sits over in the corner. More times than not, the belief that stubbornly refuses to budge is the body as in “My mind has no control over my health, disease, aging, weight and any other fool thing my body decides to do.”

So today, I’ve got a packet of Reese’s Pieces and, like Elliott who was able to lure E.T. out of hiding, I’m hoping to lure out that curmudgeonly uncle to at least take a spin on the dance floor.

Reese Piece No. 1: Dr. Lissa Rankin’s new book, Mind Over Medicine. After years of being a physician, Dr. Rankin finally got fed up with the seven minutes she was allowed to see patients and the refusal by her colleagues to acknowledge the most powerful component of a person’s health: their beliefs and their thoughts. Initially, she was as hard-nosed and closed-minded as any doctor, but after investigating 50 years of peer-reviewed medical literature (New England Journal of Medicine and Journal of the American Medical Association, to name a few), she found ample evidence proving that beliefs play a powerful role in a person’s biochemistry and to ignore those findings was irresponsible, a betrayal of the Hippocratic Oath.

Reese’s Piece No. 2: The body is wired to heal itself. Our bodies are self-regulating, healing organisms, constantly striving for homeostasis. But instead of teaching our children this all-important fact, we teach them they need someone or something outside themselves to heal. The minute they get a fever or an ear ache, we rush them to that all-knowing doctor. This, at a very early age, cements in the fallacy that our bodies can’t heal themselves. Most of the thoughts in our default setting are planted before age 5.

Reese’s Piece No. 3: Placebos are often as effective as drugs. Patients have been able to grow hair, drop blood pressure, lower cholesterol, watch ulcers disappear and cure about every other symptom after being treated with nothing but sugar pills. It was their belief they were getting “medicine” that cured them, not the medicine itself.

Dr. Bruce Mosely, a surgeon and team physician for the Houston Rockets, performed arthroscopic knee surgery on two of ten middle-aged, former military guys. Three of the 10 had their knees rinsed (without the scraping) and the other five had no surgical procedure at all. It was an exercise in just pretend. After two years, all ten believed their surgery was a success. What Mosely discovered is that the bigger and more dramatic the patient perceives the intervention to be, the bigger the placebo effect.

Reese’s Piece No. 4: Our beliefs are the hinge on which our bodies function. Rankin tells the story of a guy with tumors the size of oranges. After begging his doctor to try an experimental new drug he’d read about, he was treated with the drug and his tumors disappeared. Several weeks later, reports hit the airwaves that this new drug was not as powerful as originally thought. The tumors returned. His doctor, by now savvy, gave his patient a placebo, telling him it was a stronger form of the drug and that the ineffective trials had been using too little of this powerful drug. Once again, the tumors from his stage 4 lymphoma began to disappear. Finally, the FDA pronounced the drug ineffective and pulled it off the market. The patient, who had been rapidly recovering, died within a week.

Okay, enough candy. I could go on and on about how 79 percent of medical students develop the symptoms they’re studying. Or about the woman with a split personality who has diabetes in one of her personalities and normal sugar levels in the other.

But I’m not a doctor and would never dream of prescribing anything.

But I do know this:

We should teach our children that their bodies have self-healing superpowers.

And we should quit hexing ourselves by looking for disease.

And we should remember that if chimpanzees can lower their blood pressure at will, something Harvard doc, Herbert Benson, discovered in his research, there’s probably not much we CAN’T do to heal ourselves.

Uncle, are you ready for that dance?

Pam Grout is the author of 17 books including E-Squared: 9 Do-it-Yourself Energy Experiments that Prove Your Thoughts Create Your Reality and the recently-released sequel, E-Cubed, 9 More Experiments that Prove Mirth, Magic and Merriment is your Full-time Gig.

Let’s think up a world no one has thought up yet

“I strongly encourage you to let go of these beliefs. They are inaccurate and melodramatic and they do not serve you.”—Cheryl Strayed

When asked “What’s the best predictor for finding a genius?” Buckminster Fuller used to answer, “A good mother.”

What he meant by that is if your mother (or your parents in general) believed in the largesse of the universe, if they saw that proverbial glass as half full and if they recognized the tremendous potential in not just you, but in all human beings, then you’d have a pretty good chance of realizing the genius within you.

If the culture that formed your rudimentary belief system is generous, open and tends to looks on the bright side, then there’s very little that can stop you from becoming all that you’re capable of becoming.

I heard a joke once that the only reason Jesus became “The Christ” is because God alerted Mary before he was born that that is who he was.

Our beliefs, more than anything else, shape our life experience. And most of our beliefs (we have thousands) are picked up before we have much say in the matter.

So despite all the positive affirmations and intentions for success, your fundamental, underlying beliefs about how the world works at its core create the framework for your reality.

Ask yourself the following questions:

1.      What’s your bottom line belief about other people? Are they good? Can they be trusted?

2.      What about life in general? Is it hard? Fun? Or something to be endured?

3.      What about yourself? What adjectives would you use to describe yourself? How did you parents describe you?

Our beliefs, the default setting we inadvertently picked up when we were growing up, are usually served up with a lot of rules, conditions and limits.

Most of the time, we’re not even aware of the underlying beliefs that create our reality. Which wouldn’t be a problem if our beliefs are aligned with our aspirations, dreams and highest selves.

But when our belief blueprints suggest that the world is a scary place, that money is limited, that hard work is a necessary evil, well, we’re going to have thoughts, those all-powerful creators of reality, that restrict what is possible.

Sadly, your beliefs don’t just filter your thoughts. They determine how big a reality you’re able to imagine.

Imagination and being able to envision a whole new possibility is what we now need.

So I say, “Let’s throw out those old, out-dated beliefs. Let’s juice up our imaginations and create a world that nobody has thought up yet.”

Pam Grout is the author of 17 books including E-Squared: 9 Do-it-Yourself Energy Experiments that Prove Your Thoughts Create Your Reality and the recently-released sequel, E-Cubed, 9 More Experiments that Prove Mirth, Magic and Merriment is your Full-time Gig.

Dr. Christiane Northrup is right: Goddesses Never Age

“There is a fountain of youth: it is your mind, your talents, the creativity you bring to your life and the lives of people you love. When you learn to tap this source, you will truly have defeated age.”―- Sophia Lorenimage1

This is a blog post for anyone who has ever picked up a woman’s magazine to find out what their body can be expected to do when they’re 30 or 40 or 50. With the help of “medical experts,” these magazines will tell you when your metabolism is expected to decrease, when your skin is expected to lose moisture and when your hair is expected to thin.

Talk about creating an affirmation!

This blog post is for those looking for a different kind of affirmation. The kind that says, “Aging is nothing but a story, a long-time belief and expectation that has no foundation except the weight we give it.”

Dr. Christiane Northrup has a great new book out about this very topic. It’s called, “Goddesses Never Age.”

I had one such goddess in last weekend’s workshop. Although Northrup suggests we not reveal our age (A better question, she says when people ask, is “What do you really want to know?), this particular goddess, who was there with her two daughters, told us she was 80. We nearly fell out of our seats. She was every bit as spry of mind and body as the rest of us.

During the workshop, we picked a slip out of a basket of something we would manifest in the next few days. Jane picked “a pink car.”

Yesterday, she sent me this email along with the picture at the top of this post:

“Not one. (pink car) But two! I’m a believer.”

And to conclude my argument that, age is only relevant when it comes to cheese and wine, here’s a beautiful video of nearly 90-year-old Dick Van Dyke who can still dance like he did with Mary Poppins.

Pam Grout is the author of 17 books including E-Squared: 9 Do-it-Yourself Energy Experiments that Prove Your Thoughts Create Your Reality and the recently-released sequel, E-Cubed, 9 More Experiments that Prove Mirth, Magic and Merriment is your Full-time Gig.

Being fearless is jumping even if you are afraid

“Gratitude bestows reverence, allowing us to encounter everyday epiphanies, those transcendent moments of awe that change forever how we experience life and the world.”—John Milton

The Universe is even better than the post office at delivering blessings. In spite of my shortcomings, miracles just keep on showing up. My weekend at Omega couldn’t have been more perfect. Perfect weather. Perfect group (the 35 souls who took the Magic and Miracles workshop were all beautiful geniuses who helped make the workshop SO EASY) and I even got the perfect rental car at LaGuardia—a powder blue VW beetle.

As you regulars to the blog know, workshop and easy are not words I usually say in the same sentence. I’ve talked a lot about my discomfort and fears that, as I often say, get so active that I’ve considered buying them a training bra.

The other blessing in this regard is something the comedian Pete Holmes told my friend, Jessica Ortner, on her Adventures in Happiness podcast. He said it took four years before he was comfortable doing standup. Four fricking’ years! Which makes me feel okay that, even though “my year of speaking dangerously” ended in March, I can “deeply love and accept myself” even when I’m still scared.

AND most importantly, I can continue to jump even when I am afraid.

For those who are interested, here’s my TedX talk where I definitely jumped anyway.

Pam Grout is the author of 17 books including E-Squared: 9 Do-it-Yourself Energy Experiments that Prove Your Thoughts Create Your Reality and the recently-released sequel, E-Cubed, 9 More Experiments that Prove Mirth, Magic and Merriment is your Full-time Gig.

Why your life should always be a verb

Life is a ticket to the greatest show on earth.”–
Martin H. Fischer

Hey sports fans! I’m heading to the Omega Institute this weekend and wanted to share a quick story before I go.

I mentioned in E-Cubed that E-Squared has gone from being a funny title on a little black book to being a verb. This is from a guy who says he “E-Squares” everything. It obviously works.

Take it away, David Knapp-Fisher!

“I’m an avid follower of your blog, and loved your books.; in fact, when referring to the F.P. my wife and I always talk about “E-squaring” this, and “E-squaring” that! Well, after reading your post about giving a TEDx Talk, I thought you’d be interested in my little experience…

“I live in Victoria, B.C. and I was accepted as a speaker at the TEDx Stanley Park event in Vancouver which was this past Saturday. Several months ago speakers began attending monthly rehearsals to hone our talks – and since I travelled a distance to be there I’d usually be in Vancouver a few hours early, so I’d hide in a Starbucks and write blog posts until rehearsal time.

“Last month was no different; and with the pressure of a looming deadline to perfect my speech, I wrote a post about how I’m dealing with the nervousness of it all… (sound familiar?) and here’s where E2 came in on a few occasions. I know you know what I mean!

“My first worry came the day before the event – I needed about $25 dollars in change for the myriad of busses and subways I’d need to take over the next 3 days, but was about $8 dollars short. I just “put it out there” and figured the universe would step in, and it would work out. Sure enough, on the Friday (which also happened to be the busiest travel day for me) I arrived in Vancouver to find out that – due to an earlier issue that inconvenienced transit riders – all buses and subways were FREE for the entire day! Woot! Woot! $15- saved already, and problem one out of the way! Thank you, F.P.!

“The next morning the day had arrived, and to be honest, I felt prepared, but still nervous… I mean after all, this is TEDx! I walked into a random shop to grab a coffee, and what was blaring over the speakers, other than “I Lived” by One Republic – the theme song I’d identified weeks earlier that was meant to help me sail through this experience; and hear it was, playing for me the morning of the event!

“And with that, a sense of calm came over me, and nervousness was squashed for the rest of the day.I aced the speech received a standing ovation, and have been riding a high ever since! Let’s chalk another success up for F.P.!

“Anyway, as much as I’ve always believed in the F.P. it’s pretty cool how during one of the most important days of my career, it showed up at all the right times to make sure everything went smoothly, and now I can look back on a seriously cool experience.

“We love, love, love “E-squarin” stuff all day long!

Pam Grout is the author of 17 books including E-Squared: 9 Do-it-Yourself Energy Experiments that Prove Your Thoughts Create Your Reality and the recently-released sequel, E-Cubed, 9 More Experiments that Prove Mirth, Magic and Merriment is your Full-time Gig.

Dear Depression: Kiss my beautiful, Truth-proclaiming ass

“No one is your enemy except yourself.”–Shannon L. Adler

A person very close to me is struggling with depression. Since I once believed I, too, had depression (To borrow a Prince moniker, I now refer to myself as “Joy Previously Masquerading as Sorrow”), I wrote the following letter:


I’ve been thinking a lot about your current depression. Because I have also suffered the debilitating “dis-ease,” I feel that I can understand and perhaps help in some way.

Here’s what I now know: The only thing “wrong” when I’m depressed is my thoughts. My thoughts start their incessant yammering, telling me I’m bad, that something is wrong with me, that life is hopeless.

But what I now believe with complete certainty is that these thoughts are false.

When I listen to them, claim them as my identity, I give them power they don’t deserve. The better tact is to observe them with interest (Wow! Where’d you come from?), know they’re temporary and REFUSE to fight them.

God promises me an abundant life, a life of joy, purpose and peace.

The thoughts of worthlessness are imposters. They only get away with their bald-faced lies to the extent I let myself fight with them, to the degree I let myself believe they contain power.

Nowadays, I try to remember my two magic words: “It’s okay.”

And I hold on to the fact that there is NO WAY I can be worthless or bad or unloved. The ego’s ridiculous thoughts have no power except the power I give them. I can choose to simply observe them and recognize them as the powerless posers they really are.

The only, only Truth is that God loves me as His precious child. He adores me and wants only good for me and for all His children.

As for the ego and its thoughts of worthlessness? They can kiss my beautiful, adored-by-God ass.

And so it is.

Pam Grout is the author of 17 books including E-Squared: 9 Do-it-Yourself Energy Experiments that Prove Your Thoughts Create Your Reality and the recently-released sequel, E-Cubed, 9 More Experiments that Prove Mirth, Magic and Merriment is your Full-time

“Let’s get out our leg warmers and dance our asses off.” –Vince Vaughn

“There is a path toward the light. The one that goes blink, blink, blink inside your chest when you know what you’re doing is right. Listen to it. Trust it. Let it make you stronger than you are.”–Cheryl Strayed

I just returned from a glorious 10 days in Peru. Visited Machu Picchu and Cuzco, stayed in a 350-year-old manor house where Simon Bolivar was living when he liberated South America, gave a workshop in Lima and had the best time with my daughter who is home from college for the summer.

Because there’s a Mount Everest of laundry and a to-do-list that nearly fills my beloved notebook, I decided to re-run a post from a couple years ago about the power of our words. And as some famous person (General MacArthur?) once said, “I shall eventually return.”


I was interviewing a business owner a while back. We got off topic (imagine that) and she made a comment that made me consider reaching out and giving her an inappropriate bear hug. It was a simple comment, one I’ve heard (probably even said) many times before. She was upset about a particular issue that shall not be named and, in resignation, threw her hands in the air and said, “If it’s not one thing, it’s a thousand others.”

Her rant almost seemed like a foreign language to me. It wasn’t that I was offended, but it had been so long since I’ve thought that way or really even been around people who aren’t aware of the tremendous power of their words, that I sat there dumbfounded.

Now, I’m not this woman’s coach or counselor, but I wanted desperately to comfort her, to explain to her that every word that drops out of her mouth is sculpting her life experience.

I wanted to warn her, to help her understand that whatever she believes and yes, utters out loud, will be seconded by the the great universal energy.

I know. I’m probably like the annoying ex-smoker who no longer has patience for friends still practicing their former vice.

So instead of lecturing her, instead of suggesting that if she wasn’t more vigilant, negativity, like a body snatcher, could eventually take her over, I held my tongue and thanked the blink, blink, blink pounding in my chest for showing me a better way.

Pam Grout is the author of 17 books including E-Squared: 9 Do-it-Yourself Energy Experiments that Prove Your Thoughts Create Your Reality and the recently-released sequel, E-Cubed, 9 More Experiments that Prove Mirth, Magic and Merriment is your Full-time Gig.


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