Jumpstart Your Metabolism
Oxygen is the big kahuna!
If you’ve already read this book, wahoo!! That means you’re on your way to becoming a breathing maestro. It’s the best thing you could ever do for yourself, for your body and for the quality of your life. Ever since the book came out, I’ve gotten emails from readers who want MORE help. So I finally decided to create a yearlong coaching program with regular tips and encouragement to keep you on the breather’s edge. To find out more, click here.
Breathing is the key to warming and waking up your metabolism.
When you don’t give your body enough oxygen (and 90 percent of us don’t), your cells have no choice but to store fat.
It’s ironic that we count calories, tally fat grams and then completely ignore the amount of oxygen we consume. Yet, scientists have proved that by increasing the amount of oxygen per breath, the body can better burn hydrogen, the chief culprit of excess fat.
Oxygen is the key–will always be the key–that unlocks your metabolic rate.
Shedding unwanted pounds is as simple as learning to breathe differently
Permanent weight loss is not about counting calories or fat grams. It’s about changing the way your body burns fat. It’s about altering your cellular chemistry. If you follow the breathing exercises in this book, you can change your cellular structure at a very deep level. Which means you won’t ever have to worry about fat grams again.
Breathe your way to a smaller size!
Los Angeles, CA
“I just bought this book a couple of weeks ago. It was a strange concept: “re-learning” how to breathe. I followed the exercises (or “cocktails” as Ms. Grout calls them) and I have lost weight and inches and my energy has really picked up! Ms. Grout’s writing style is very upbeat and familiar. It’s like she is a family member or a best friend. That makes this book a fun read! I have given this book to family and friends, I think it is a little gold mine. Losing a dress size or more without sweating? Without sore muscles? It’s true!“
Give Yourself the Breath of Life and Energy
St. Louis, MO
“ … because this little gem opened my eyes (and my lungs) to a new way of using oxygen. Pam has a light, witty writing style that had me laughing while learning how to use basic breathing exercises to feel better and clean out my system. Highly recommended!“
This book makes a difference
Linda F. Radke, author “Promote Like a Pro: Small Budget, Big Show”
“There are two books that have recently made a difference in my life and this is one of them. I bought three more copies to give as gifts.“
I am amazed
“…at how many ways breathing deeply can assist us in enhancing our health, i.e. boosting your metabolism, increasing your endorphins, aiding in digestion, etc. I highly recommend this easy-to-ready book. I’m going to get a half dozen or so to hand out to friends. Very easy reading.“
Very sound explanations and up-beat message!
“I bought this book on a whim, and have really loved it! I was already working on exercising and eating nutritiously when I purchased it, and have found that my energy and exercise endurance have skyrocketed since I started her “cocktails.” Finishing a set of 1-4-2 breaths reminds me of how I used to feel after a yoga class – relaxed, but energized.“