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Why you should never talk smack about your body

“The body is the best mind reader on the planet.”—Dr. Joe Dispenza People have started to ask. What happened on your Top Chef cruise to Bermuda? Did your intention to lose weight work? I’m happy to report that even though I enjoyed some of the best food on the planet, my body continued to run […]

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“If negative thinking burnt calories, we’d all be a size 2.”—Amy Cotta

“We manufacture beauty with our minds.”–Augusten Burroughs According to Tony Robbins, there are more than 3000 words in the English language relating to human emotions. Not a surprise–we’re an abundant bunch. However, 2086 of those words are negative. And if you want to hear a lot of them, bring up the topic of dieting and […]

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