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What are you programmed to believe about your body?

“Don’t let your mind bully your body.” – June Tomaso Wood Being the observant person that I am, I can’t help but notice that the current rendition of my body looks nothing like the bodies on the covers of magazines. For one thing, it’s many decades older. It has a lot more wrinkles and spots. […]

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Standing on stage with your pants down

“Adventures don’t begin until you get into the forest. That first step is an act of faith.”—Mickey Hart Launching a new book is like standing on stage with your pants down. You feel kinda vulnerable, wondering if anyone’s gonna like it. Even after 17 books, I totally relate to Maya Angelou who once said, “Each […]

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