Be radical: choose to inject surprise, fun and outrageousness into your day

“There’s power in looking silly. And not caring that you do.”—Amy Poehler “He actually caught himself saying things like “Yippee,” as he pranced ridiculously round the house.” ― Douglas Adams In my new book, Art & Soul, Reloaded, I offer what I call, Zumba for the Soul. These fun, quirky activities, add-on’s to the weekly […]

In honor of April Fool’s Day, do something gloriously crazy

“Why does a standard mental health text list over 300 symptoms for mental ILL health but nary a one for GOOD mental health?” –Rob Brezsny Happy April Fool’s Day! As a kid, April 1 was right up there on my list of favorite holidays. What a blast it was putting sugar in the salt shaker, […]