The BIG reset

“If you’re thinking, ‘but my life is upside down,’ don’t worry. How do you know down is not better than up?—Shams of Tabriz

We used to have lions and tigers and bears (Oh my!) to frighten us on our journey through life. Now we’ve got a little device no bigger than a deck of cards. As we navigate this new time in our planet’s history, it’s vital that we don’t debilitate our nervous system, that we don’t let thoughts of fear pitch a tent in our minds.

By all means, check in on the latest health and safety recommendations, but right now, while things are going down on the planet, it’s more important than ever to practice spiritual principles.

A Course in Miracles asks me to focus on this: I am complete and healed and whole. I am united with my brothers and sisters, secure in light and joy and peace.

In this week’s lessons, I am asked to remember these Truths for five minutes every hour. Now that sounds like a huge commitment (and in the interest of complete transparency, I’ve never once, in all my years of practicing the Course, remembered every waking hour), but making the intention to put spiritual principles above my addiction to my phone helps me retrain my mind. It makes it more likely that when some fear tries to flag me down, my automatic response is not panic, but a proclamation of the truth the Course is teaching me: That I am safe, that I am in perfect harmony with all there is and all there ever will be. Today’s lesson goes so far as urging me to do my part in bringing happiness to all the world.

While on the subject of happiness, I must tell you I have had SO. MUCH. FUN watching all the Stay-at-Home dances that have been posted throughout webland. So far Taz’s 222 Foundation, thanks to the first 22 dancers, has given money to orphans in Ghana, No Kid Hungry, Trans Lifeline, Reece’s Rainbow, an Emergency Rescue in upstate New York, a House of Hope, Warrior Dogs and a bunch of other amazing organizations. As Mr. Rogers advised us, Look for the Helpers!

Thanks one and all for playing along. It is my belief that our greatest longing is to be of service, to make the world a better place. And why not have fun while doing it!

So I’ll end today’s post with a quick question. How are you spending your mental time? Are you dodging lions and tigers and bears or are you stepping up your spiritual game?

Okay, one more question. I have considered moving these posts to my FB page. They automatically post there anyway, but I’d love to hear in the comments section below if you enjoy getting them as an email in your inbox (like this) or if you’d rather just find them on my FB page when you’re so inclined.

Love you guys! Stay safe! Stay happy! Stay kind!

Pam Grout is the author of 20 books including E-Squared, E-Cubed, Thank & Grow Rich and her latest book, The Course in Miracles Experiment: A Starter Kit for Rewiring Your Mind (And Therefore Your World).