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Are you terrorizing yourself with your thoughts about food?

“We are all love just looking for a place to happen.”—Esther Hicks I leave for Switzerland in about two hours. I’m giving a workshop in Bern and then I’m off to Norway for a travel assignment. Among other things, I’ll be sleeping in a snow hotel (just one night), enjoying a Viking dinner and viewing […]

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Anatomy of a guilt trip

“The problem is not the problem. The problem is your attitude towards the problem.”—Captain Jack Sparrow My dysfunction of choice has always been guilt. Maybe you’ve been on the same hamster wheel? The one where you obsessively worry about all the things you could have, should have, why didn’t I? do better. I wrongly believed […]

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