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Why you should never talk smack about your body

“The body is the best mind reader on the planet.”—Dr. Joe Dispenza People have started to ask. What happened on your Top Chef cruise to Bermuda? Did your intention to lose weight work? I’m happy to report that even though I enjoyed some of the best food on the planet, my body continued to run […]

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Why I trust in the big universal GPS when setting goals

“What are we believing that costs us our freedom, our happiness and the awareness of our own true nature, which is love?”—Byron Katie My ship landed in Bermuda this morning. Even though the captain made lots of jokes about finding this little speck of an island in the middle of the huge Atlantic, his navigation […]

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How I lost weight on a Top Chef cruise to Bermuda

“Let us be glad that we will see what we believe and that it has been given us to change what we believe.” –A Course in Miracles I’m on a cruise between New York and Bermuda with Spike Mendelsohn, Angelo Sosa and Ash Fulk. If those names don’t ring a bell, let me ding it […]

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