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What are you programmed to believe about your body?

“Don’t let your mind bully your body.” – June Tomaso Wood Being the observant person that I am, I can’t help but notice that the current rendition of my body looks nothing like the bodies on the covers of magazines. For one thing, it’s many decades older. It has a lot more wrinkles and spots. […]

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You are incredibly precious

“O God, help me to believe the truth about myself no matter how beautiful it is.”–Macrina Wiederkehr In the interest of time (I don’t want to miss the maple crepes at Fairmont Le Chateau Montebello), I’m going to offer you the beautiful words of Macrina Wiederkehr, a Benedictine nun from Arkansas: “You are incredibly precious! […]

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Have you claimed your gifts today?

“We rush through our days in such stress and intensity, as if we were here to stay and the serious project of the world depended on us. We worry and grow anxious; we magnify trivia until they become important enough to control our lives. Yet all the time we have forgotten that we are but […]

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