“Reject your sense of injury and the injury itself disappears.”―Marcus Aurelius
Lately, I’ve been observing the two Pams who live inside my brain. I find it’s helpful to narrow them down, to notice which one’s in charge.
First, there’s Blessed Pam. She, of course, notices how lucky she is, how amazingly awesome life is, how everything always works out.
And then there’s FML Pam.
FML Pam (and if you don’t know what this means, I’ll just say it’s a social media acronym people use to express displeasure with certain life events) tends to notice problems, just wee little ones like politics or wrinkles or a belief that something is not exactly how it should be.
FML Pam tends to be a writhing, whirling crazy dervish that, like a pinball, careens around my head lighting up neurotransmitters of fear and worry.
When Blessed Pam is driving the car, life is good, as the popular t-shirt proclaims, reality is sweet and celebration is the norm.
But when FML Pam calls for a Chinese fire drill and runs around the car to grab the wheel, a whole different story unfolds.
It’s quite fascinating to watch which Pam is generating my thoughts.
Nowadays, when I notice FML Pam getting noisy, I simply tell her “thanks for sharing.” And remind her what A Course in Miracles promises. That problems are nothing but wrong perception. And they literally wither and die when we don’t feed them with our attention.
When we pump up what the Course calls “our weakened ability to be grateful,” our perception changes as does our whole world. We come to realize Truth–that we can never be abandoned, that we have everything we need and that life constantly works on our behalf.
Sounds pretty much like a no-brainer to me.
Pam Grout is the author of 18 books including E-Squared: 9 Do-it-Yourself Energy Experiments that Prove Your Thoughts Create Your Reality and the just released, Thank and Grow Rich: a 30-day Experiment in Shameless Gratitude and Unabashed Joy.